No doubt you've heard about the term green juice but may not find out what it is. In this article I will explain to you exactly what a green juice is and also the benefits of drinking an environmentally friendly juice everyday.
Exactly what is a Green Juice?
A green juice is usually a non sweet juice (it usually does not contain much fruit, if any) that's usually composed of:
as well as your selection of leafy greens such as:
Spinach Chard Kale Collards Parsley Cilantro Broccoli Cauliflower
Some extras to increase the juice if desired:
Lemon Lime Fennel Jicama Zucchini
and virtually any non starchy vegetable. For added sweetness it's permissible to include small quantities of:
apples carrots beets
or virtually any starchy vegetable. Here is a great juice recipe that includes some apples for sweetness however, you can take them out if you want.
Apple Lime Spinach Juice
5 ribs celery 1 large English cucumber 1/2 lime 1 bunch spinach (wash thoroughly) 2 apples (optional)
Invest the ingredients through a single auger juicer or a juicer that's proficient at choosing greens. If you don't have a juicer you could chop the cucumber, apple, and celery and put it inside a blender (cucumber first) using the spinach, peeled lime, along with a cup water. Blend on high for about thirty seconds and then pour and squeeze the mixture via a sprout bag, strainer, or cheese cloth on the big bowl.
It is advisable to drink the juice very first thing each morning, an hour or so, before you eat your regular breakfast. Consider it just like a living supplements instead of a meal replacement. By juicing your greens you're removing the pulp which makes all the nutrients within the leafy greens simple to digest and absorb.
Why is it important to drink an environmentally friendly juice?
It is important since it is one of the easiest ways to soak up the minerals and vitamins from leafy greens.
Leafy greens come with an abundance of nutrients including:
- Trace minerals: iron, calcium, potassium, and magnesium and vitamins, including vitamins K, C, E, and many of the Vitamin b
- Good Supply of Vegetable Protein
- Alkalizing abilities
- Enzymes, Chlorophyll, along with a host of Antioxidants including Beta-Carotene, Lutein, and Zeaxanthin, which protect our cells from damage.
- Dark leafy greens even contain small quantities of Omega-3 fats.
Green juices also taste surprisingly good and refreshing. Making one every morning is definitely an event for the entire family. For extra nutrition an ounce of natural aloe-vera juice can be added to the juice. Natural aloe-vera juice is good for your joints and a healthy digestive tract.
Also, 1 ounce of wheatgrass juice could be added to the juice recipe. Wheatgrass may be the grass of the wheat berry and can be juiced to create a chlorophyll rich juice which contains as many nutrients as two pounds of vegetables.
Hopefully this article clarified exactly what is a green juice and I hope it encouraged you try try and make one at home. For more thorough details about green juices, green soups, and green smoothies I encourage you to definitely browse the resources below.